40 Cheap Meals To Throw Together For Easy Family Dinners - Designer and the DIYer

Feeding the family every night doesn’t have to drain your wallet — or your energy. If you’re tired of staring at the fridge wondering what to make, you’re not alone. Between busy schedules, picky eaters, and rising grocery prices, coming up with budget-friendly dinner ideas can feel like a full-time job.

That’s why we’ve rounded up 40 cheap, easy meals you can throw together in a pinch. These recipes are simple, satisfying, and perfect for families who want to save money without sacrificing flavor. From hearty one-pan dinners and quick pastas to slow-cooker favorites and 20-minute skillet meals, there’s something here for everyone — even the kids will approve.

Get ready to stress less, spend less, and eat better with these affordable dinner ideas your whole family will love.

One-Pot and Skillet Meals (1-10)

Spanish Rice and Beans
Ground Beef and Rice Skillet
Chicken and Vegetable Stir-Fry
Pasta with Meat Sauce
Tuna and White Bean Skillet
Sausage and Pepper Pasta
Beef and Cabbage Skillet
Chicken Fried Rice
Black Bean and Sweet Potato Hash
Ground Turkey and Zucchini Skillet

Hearty Casseroles (11-20)

Tuna Noodle Casserole
Enchilada Casserole
Shepherd’s Pie with Ground Beef
Broccoli Rice Casserole
King Ranch Chicken
Hamburger and Potato Casserole
Tamale Pie
Chicken and Stuffing Casserole
Cheeseburger Casserole
Mexican Rice Casserole

Soups and Stews (21-25)

Lentil Vegetable Soup
Chicken and Noodle Soup
Beef and Barley Stew
Split Pea Soup
White Bean and Sausage Soup

Simple Pasta Dishes (26-30)

Lemon Butter Pasta
Aglio e Olio (Garlic and Oil Pasta)
Pasta with Marinara and Vegetables
Carbonara-Style Pasta
Pasta e Fagioli (Pasta and Beans)

Creative Comfort Foods (31-35)

Loaded Baked Potato Bar
Breakfast for Dinner
Grilled Cheese and Tomato Soup
Quesadillas with Beans
Fried Rice with Vegetables

International Flavors on a Budget (36-40)

Chicken Adobo
Hungarian Goulash
Teriyaki Chicken Bowls
Bean and Cheese Burritos
Curry Lentils with Rice

One-Pot and Skillet Meals

1. Spanish Rice and Beans

Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes | Serves: 6

Ingredients:

2 tablespoons extra virgin olive oil
1 large yellow onion, finely chopped
1 green bell pepper, cored and chopped
Kosher salt
2 garlic cloves, minced
1 teaspoon smoked or sweet paprika
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes (optional)
2 cups basmati rice, rinsed very well
2 (15-ounce) cans kidney beans, drained and rinsed
1 (15-ounce) can diced fire roasted tomatoes
2 tablespoons tomato paste
2 1/2 cups vegetable broth
1/3 cup sliced green olives (optional, for garnish)
1/4 cup chopped fresh cilantro or parsley (optional, for garnish)

Instructions:

Sauté the onion and pepper: In a large, deep pan heat 2 tablespoons extra virgin olive oil over medium heat until shimmering. Add the chopped onion, chopped bell pepper and season with a big pinch of kosher salt. Cook, tossing regularly until the vegetables soften, about 5 minutes.
Add the garlic and spices: Add the garlic, paprika, cumin, and red pepper flakes. Cook for about 30 more seconds until fragrant.
Add the rice, beans and tomatoes: Add the rice and season with another pinch of kosher salt. Toss to combine, then add the beans and fire roasted tomatoes. In a small bowl, mix the tomato paste and broth together, then add it to the rice mixture.
Boil then simmer: Raise the heat and bring the mixture to a boil, then reduce heat to low. Cover with a tight-fitting lid and allow the rice to cook until tender and the liquid is fully absorbed, about 20 minutes.
Garnish and serve: Garnish with the olives and fresh herbs, if using, and serve hot.

Cost per serving: Approximately $1.50

2. Ground Beef and Rice Skillet

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes | Serves: 4

Ingredients:

1 tablespoon olive oil
1 pound lean ground beef
1 medium onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 cup long grain white rice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
2 tablespoons soy sauce
2 1/2 cups beef broth
1 cup frozen mixed vegetables
1 cup shredded cheddar cheese (optional)

Instructions:

Cook the beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat.
Add vegetables: Add onion and bell pepper to the skillet. Cook until softened, about 3-4 minutes. Add garlic and cook for another 30 seconds.
Add rice and seasonings: Stir in rice, salt, pepper, garlic powder, and soy sauce. Cook for 1 minute, stirring constantly.
Add liquid and simmer: Pour in beef broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
Add vegetables and finish: Stir in frozen mixed vegetables and cook for 2-3 more minutes until vegetables are heated through and rice is tender. Top with cheese if desired and let melt before serving.

Cost per serving: Approximately $2.25

3. Chicken and Vegetable Stir-Fry

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Serves: 4

Ingredients:

1 1/2 pounds boneless chicken thighs, cut into strips
2 tablespoons vegetable oil, divided
1 onion, sliced
1 bell pepper, sliced
2 cups broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 teaspoon sesame oil
1 teaspoon cornstarch
2 tablespoons water
4 cups cooked rice
2 green onions, sliced

Instructions:

Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
Cook the chicken: Heat 1 tablespoon oil in a large wok or skillet over high heat. Add chicken and cook until golden and cooked through, about 6-8 minutes. Remove and set aside.
Cook vegetables: Add remaining oil to the pan. Add onion and bell pepper, stir-fry for 2 minutes. Add broccoli and snap peas, stir-fry for 3-4 minutes until crisp-tender.
Combine and finish: Add garlic and ginger, stir-fry for 30 seconds. Return chicken to pan, add sauce mixture, and stir-fry for 1-2 minutes until sauce thickens.
Serve: Serve over rice and garnish with green onions.

Cost per serving: Approximately $2.00

4. Pasta with Meat Sauce

Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes | Serves: 6

Ingredients:

1 pound ground beef
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can tomato sauce
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound pasta (any shape)
Grated Parmesan cheese for serving

Instructions:

Cook the meat: In a large pot, brown ground beef over medium-high heat, breaking it up as it cooks, about 5-7 minutes. Drain excess fat.
Add vegetables: Add onion, carrots, and celery. Cook until softened, about 5 minutes. Add garlic and cook 1 more minute.
Add tomatoes and seasonings: Stir in crushed tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
Cook pasta: Meanwhile, cook pasta according to package directions. Drain.
Serve: Serve sauce over pasta with Parmesan cheese.

Cost per serving: Approximately $1.75

5. Tuna and White Bean Skillet

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes | Serves: 4

Ingredients:

2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
2 (15-ounce) cans white beans, drained and rinsed
2 (5-ounce) cans tuna in water, drained
4 cups baby spinach
1/4 cup pasta cooking water (reserved)
2 tablespoons lemon juice
Salt and pepper to taste
12 ounces pasta, cooked
1/4 cup grated Parmesan cheese

Instructions:

Heat oil: Heat olive oil in a large skillet over medium heat.

Add aromatics: Add garlic and red pepper flakes, cook for 30 seconds until fragrant.

Add beans and tuna: Add white beans and tuna, gently breaking up tuna. Cook for 3-4 minutes until heated through.

Add spinach: Add spinach and cook until wilted, about 1-2 minutes.

Finish and serve: Add pasta water and lemon juice. Season with salt and pepper. Serve over pasta with Parmesan cheese.

Cost per serving: Approximately $2.00

6. Sausage and Pepper Pasta

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes | Serves: 4

Ingredients:

1 pound Italian sausage, casings removed
2 bell peppers (any color), sliced
1 large onion, sliced
3 cloves garlic, minced
1 (14-ounce) can diced tomatoes
1/2 cup chicken broth
1 teaspoon Italian seasoning
Salt and pepper to taste
12 ounces pasta
1/2 cup grated Parmesan cheese

Instructions:

Cook sausage: In a large skillet, cook sausage over medium-high heat, breaking it up as it cooks, until browned, about 6-8 minutes.

Add vegetables: Add bell peppers and onion. Cook until softened, about 5-7 minutes. Add garlic and cook 1 more minute.

Add tomatoes: Stir in diced tomatoes, chicken broth, and Italian seasoning. Simmer for 5 minutes. Season with salt and pepper.

Cook pasta: Meanwhile, cook pasta according to package directions. Drain.

Combine and serve: Toss pasta with sausage mixture. Serve with Parmesan cheese.

Cost per serving: Approximately $2.50

7. Beef and Cabbage Skillet

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

1 pound ground beef
1 medium onion, sliced
1 small head cabbage, chopped (about 6 cups)
1 (14-ounce) can diced tomatoes
2 teaspoons paprika
1 teaspoon caraway seeds (optional)
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
2 cups cooked rice

Instructions:

Cook beef: In a large skillet, brown ground beef over medium-high heat, about 5-7 minutes. Drain excess fat.

Add onion: Add onion and cook until softened, about 3 minutes.

Add cabbage: Add chopped cabbage and cook, stirring frequently, until wilted, about 5 minutes.

Add tomatoes and seasonings: Stir in diced tomatoes, paprika, caraway seeds, salt, pepper, and garlic powder. Cook for 3-5 minutes until heated through.

Serve: Serve over cooked rice.

Cost per serving: Approximately $1.75

8. Chicken Fried Rice

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

3 tablespoons vegetable oil, divided
3 large eggs, beaten
4 cups cooked rice (preferably day-old)
2 cups cooked chicken, diced
1 cup frozen peas and carrots
3 green onions, sliced
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions:

Scramble eggs: Heat 1 tablespoon oil in a large wok or skillet over high heat. Add beaten eggs and scramble. Remove and set aside.

Cook rice: Add remaining oil to pan. Add rice and cook, stirring frequently, for 3-4 minutes until heated through and slightly crispy.

Add chicken and vegetables: Add chicken, frozen peas and carrots, and cook for 2 minutes.

Add aromatics: Add green onions and garlic, cook for 1 minute.

Season and serve: Return eggs to pan, add soy sauce and sesame oil. Stir to combine and season with salt and pepper.

Cost per serving: Approximately $2.00

9. Black Bean and Sweet Potato Hash

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Serves: 4

Ingredients:

2 tablespoons olive oil
2 large sweet potatoes, peeled and diced
1 medium onion, diced
1 bell pepper, diced
3 cloves garlic, minced
1 (15-ounce) can black beans, drained and rinsed
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste
4 eggs (optional)
4 flour tortillas

Instructions:

Cook sweet potatoes: Heat oil in a large skillet over medium-high heat. Add diced sweet potatoes and cook for 10-12 minutes until tender and lightly browned.

Add vegetables: Add onion and bell pepper, cook for 5 minutes until softened. Add garlic and cook 1 more minute.

Add beans and seasonings: Stir in black beans, cumin, chili powder, paprika, salt, and pepper. Cook for 3-4 minutes until heated through.

Optional eggs: If using eggs, make wells in the hash and crack eggs into them. Cover and cook until eggs are set to your liking.

Serve: Serve with warm tortillas.

Cost per serving: Approximately $1.50

10. Ground Turkey and Zucchini Skillet

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

1 tablespoon olive oil
1 pound ground turkey
1 medium onion, diced
3 medium zucchini, diced
3 cloves garlic, minced
1 (14-ounce) can diced tomatoes
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups cooked rice or pasta
1/4 cup grated Parmesan cheese

Instructions:

Cook turkey: Heat oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up, until browned, about 6-8 minutes.

Add onion: Add onion and cook until softened, about 3 minutes.

Add zucchini: Add diced zucchini and cook for 5 minutes until tender.

Add tomatoes and seasonings: Stir in garlic, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 3-4 minutes until heated through.

Serve: Serve over rice or pasta with Parmesan cheese.

Cost per serving: Approximately $2.25

Hearty Casseroles

11. Tuna Noodle Casserole

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

12 ounces wide egg noodles
2 (5-ounce) cans tuna in water, drained
1 (10.75-ounce) can cream of mushroom soup
1 cup frozen peas
1/2 cup milk
1 cup shredded cheddar cheese
1/2 cup breadcrumbs
2 tablespoons butter, melted
Salt and pepper to taste

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Cook noodles: Cook egg noodles according to package directions. Drain.

Mix filling: In a large bowl, combine tuna, cream of mushroom soup, peas, milk, and half the cheese. Add cooked noodles and mix well. Season with salt and pepper.

Assemble: Transfer mixture to prepared baking dish. Top with remaining cheese.

Make topping: Mix breadcrumbs with melted butter and sprinkle over casserole.

Bake: Bake for 25 minutes until bubbly and golden on top.

Cost per serving: Approximately $1.75

12. Enchilada Casserole

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Serves: 8

Ingredients:

1 pound ground beef
1 medium onion, diced
2 packets taco seasoning
1 (15-ounce) can black beans, drained and rinsed
12 corn tortillas
2 cups enchilada sauce
2 cups shredded Mexican cheese blend
1/4 cup chopped cilantro
Sour cream and salsa for serving

Instructions:

Preheat oven: Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Cook beef: Brown ground beef and onion in a large skillet. Add taco seasoning and cook according to package directions. Stir in black beans.

Layer casserole: Spread 1/2 cup enchilada sauce in bottom of baking dish. Layer 6 tortillas, half the meat mixture, 1/2 cup sauce, and 1 cup cheese. Repeat layers.

Top and bake: Pour remaining sauce over top and sprinkle with remaining cheese. Cover with foil and bake 20 minutes. Remove foil and bake 10 more minutes.

Serve: Let cool 5 minutes, garnish with cilantro, and serve with sour cream and salsa.

Cost per serving: Approximately $2.00

13. Shepherd’s Pie with Ground Beef

Prep Time: 20 minutes | Cook Time: 35 minutes | Total Time: 55 minutes | Serves: 6

Ingredients:

2 pounds potatoes, peeled and cubed
1/4 cup milk
3 tablespoons butter
1 pound ground beef
1 onion, diced
2 carrots, diced
1 cup frozen peas
2 tablespoons tomato paste
1 cup beef broth
2 teaspoons Worcestershire sauce
1 teaspoon dried thyme
Salt and pepper to taste

Instructions:

Preheat oven: Preheat oven to 400°F (200°C).

Make mashed potatoes: Boil potatoes until tender, about 15 minutes. Drain, mash with milk and butter. Season with salt and pepper.

Cook filling: Brown ground beef in a large oven-safe skillet. Add onion and carrots, cook 5 minutes. Add peas, tomato paste, broth, Worcestershire sauce, and thyme. Simmer 5 minutes.

Assemble: Spread mashed potatoes over meat mixture.

Bake: Bake 20 minutes until potatoes are golden.

Cost per serving: Approximately $2.25

14. Broccoli Rice Casserole

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Serves: 6

Ingredients:

2 cups cooked rice
1 (16-ounce) bag frozen broccoli, thawed
1 (10.75-ounce) can cream of mushroom soup
1 1/2 cups shredded cheddar cheese, divided
1/2 cup milk
1/4 cup breadcrumbs
2 tablespoons butter, melted
Salt and pepper to taste

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 2-quart baking dish.

Mix ingredients: Combine rice, broccoli, soup, 1 cup cheese, and milk. Season with salt and pepper.

Assemble: Transfer to baking dish. Top with remaining cheese and breadcrumbs mixed with melted butter.

Bake: Bake 25 minutes until bubbly and golden.

Cost per serving: Approximately $1.50

15. King Ranch Chicken

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Serves: 8

Ingredients:

12 corn tortillas, cut into strips
3 cups cooked chicken, shredded
1 bell pepper, diced
1 onion, diced
1 (10-ounce) can diced tomatoes with green chiles
1 (10.75-ounce) can cream of mushroom soup
1 (10.75-ounce) can cream of chicken soup
2 cups shredded cheddar cheese

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Layer tortillas: Place half the tortilla strips in bottom of baking dish.

Mix filling: Combine chicken, bell pepper, onion, tomatoes, and soups.

Layer casserole: Spread half the chicken mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.

Bake: Bake 30 minutes until bubbly and cheese is melted.

Cost per serving: Approximately $2.00

16. Hamburger and Potato Casserole

Prep Time: 15 minutes | Cook Time: 1 hour | Total Time: 1 hour 15 minutes | Serves: 6

Ingredients:

4 large potatoes, thinly sliced
1 pound ground beef
1 onion, sliced
1 (10.75-ounce) can cream of mushroom soup
1/2 cup milk
2 cups shredded cheddar cheese
Salt and pepper to taste
2 tablespoons butter

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Cook beef: Brown ground beef with onion. Drain and season with salt and pepper.

Layer potatoes: Layer half the sliced potatoes in baking dish. Season with salt and pepper.

Add beef layer: Spread beef mixture over potatoes. Top with remaining potatoes.

Add sauce: Mix soup and milk, pour over casserole. Top with cheese and dot with butter.

Bake: Cover with foil and bake 45 minutes. Remove foil and bake 15 more minutes until potatoes are tender.

Cost per serving: Approximately $2.00

17. Tamale Pie

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

1 pound ground beef
1 onion, diced
1 bell pepper, diced
1 (15-ounce) can corn, drained
1 (15-ounce) can black beans, drained and rinsed
1 (14-ounce) can diced tomatoes
2 tablespoons chili powder
1 teaspoon cumin
1 box cornbread mix
Ingredients called for on cornbread box
1 cup shredded cheddar cheese

Instructions:

Preheat oven: Preheat oven to 400°F (200°C). Grease a 9×13-inch baking dish.

Cook filling: Brown ground beef with onion and bell pepper. Add corn, beans, tomatoes, chili powder, and cumin. Simmer 5 minutes.

Prepare cornbread: Make cornbread batter according to package directions.

Assemble: Spread meat mixture in baking dish. Top with cornbread batter and cheese.

Bake: Bake 25 minutes until cornbread is golden and cooked through.

Cost per serving: Approximately $2.25

18. Chicken and Stuffing Casserole

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

1 box stuffing mix
3 cups cooked chicken, diced
1 (16-ounce) bag frozen mixed vegetables
1 (10.75-ounce) can cream of chicken soup
1/2 cup chicken broth
1 cup shredded cheddar cheese

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Prepare stuffing: Make stuffing according to package directions.

Mix filling: Combine chicken, vegetables, soup, and broth.

Layer casserole: Spread half the stuffing in baking dish. Top with chicken mixture, then remaining stuffing. Sprinkle with cheese.

Bake: Bake 30 minutes until heated through and cheese is melted.

Cost per serving: Approximately $2.00

19. Cheeseburger Casserole

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

12 ounces pasta shells
1 pound ground beef
1 onion, diced
1 (10.75-ounce) can tomato soup
1/2 cup ketchup
2 tablespoons mustard
2 cups shredded cheddar cheese
1/2 cup dill pickle chips, chopped
Salt and pepper to taste

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Cook pasta: Cook pasta according to package directions. Drain.

Cook beef: Brown ground beef with onion. Add tomato soup, ketchup, and mustard. Season with salt and pepper.

Combine: Mix pasta with beef mixture and half the cheese. Transfer to baking dish.

Top and bake: Sprinkle with remaining cheese and pickles. Bake 25 minutes until bubbly.

Cost per serving: Approximately $2.00

20. Mexican Rice Casserole

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

2 cups cooked rice
1 pound ground beef
1 onion, diced
1 (16-ounce) jar salsa
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can corn, drained
2 cups shredded Mexican cheese blend
1 cup crushed tortilla chips

Instructions:

Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

Cook beef: Brown ground beef with onion. Add salsa, beans, and corn.

Layer casserole: Spread rice in baking dish. Top with beef mixture and cheese.

Top and bake: Sprinkle with crushed tortilla chips. Bake 30 minutes until heated through.

Cost per serving: Approximately $2.25

Soups and Stews

21. Lentil Vegetable Soup

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 6

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup red lentils
6 cups vegetable broth
1 (14-ounce) can diced tomatoes
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 cups spinach, chopped

Instructions:

Sauté vegetables: Heat oil in a large pot. Add onion, carrots, and celery. Cook 5 minutes until softened. Add garlic and cook 1 more minute.

Add lentils and liquid: Add lentils, broth, tomatoes, thyme, and bay leaf. Bring to a boil.

Simmer: Reduce heat and simmer 20 minutes until lentils are tender.

Finish: Remove bay leaf, stir in spinach, and season with salt and pepper.

Cost per serving: Approximately $1.25

22. Chicken and Noodle Soup

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Serves: 6

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, sliced
2 celery stalks, diced
3 cloves garlic, minced
8 cups chicken broth
2 cups cooked chicken, shredded
8 ounces egg noodles
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons fresh parsley, chopped

Instructions:

Sauté vegetables: Heat oil in a large pot. Add onion, carrots, and celery. Cook 5 minutes. Add garlic and cook 1 minute.

Add broth: Add chicken broth and bring to a boil.

Add noodles: Add egg noodles and cook according to package directions.

Add chicken: Stir in chicken and thyme. Season with salt and pepper.

Serve: Garnish with fresh parsley.

Cost per serving: Approximately $1.75

23. Beef and Barley Stew

Prep Time: 15 minutes | Cook Time: 1 hour 30 minutes | Total Time: 1 hour 45 minutes | Serves: 6

Ingredients:

2 pounds beef stew meat, cubed
2 tablespoons vegetable oil
1 onion, diced
3 carrots, sliced
3 celery stalks, diced
3 cloves garlic, minced
6 cups beef broth
1 cup pearl barley
2 bay leaves
1 teaspoon dried thyme
Salt and pepper to taste

Instructions:

Brown beef: Heat oil in a large pot. Brown beef on all sides, about 8 minutes total.

Add vegetables: Add onion, carrots, and celery. Cook 5 minutes. Add garlic and cook 1 minute.

Add liquid: Add broth, barley, bay leaves, and thyme. Bring to a boil.

Simmer: Reduce heat, cover, and simmer 1 hour 15 minutes until beef is tender.

Season: Remove bay leaves and season with salt and pepper.

Cost per serving: Approximately $3.00

24. Split Pea Soup

Prep Time: 5 minutes | Cook Time: 1 hour | Total Time: 1 hour 5 minutes | Serves: 6

Ingredients:

1 pound dried split peas
8 cups water
1 ham bone or 2 cups diced ham
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 bay leaves
Salt and pepper to taste

Instructions:

Combine ingredients: In a large pot, combine split peas, water, ham bone, onion, carrots, celery, and bay leaves.

Simmer: Bring to a boil, then reduce heat and simmer 1 hour until peas break down and soup thickens.

Remove bone: Remove ham bone, shred any meat, and return meat to pot.

Season: Remove bay leaves and season with salt and pepper.

Cost per serving: Approximately $1.50

25. White Bean and Sausage Soup

Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes | Serves: 6

Ingredients:

1 pound Italian sausage, sliced
1 onion, diced
3 cloves garlic, minced
6 cups chicken broth
2 (15-ounce) cans white beans, drained and rinsed
4 cups spinach, chopped
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions:

Cook sausage: Brown sausage in a large pot. Remove and set aside.

Cook onion: Add onion to pot and cook 3 minutes. Add garlic and cook 1 minute.

Add broth: Add chicken broth and beans. Bring to a boil and simmer 10 minutes.

Finish: Return sausage to pot, add spinach and Italian seasoning. Cook until spinach wilts.

Season: Season with salt and pepper.

Cost per serving: Approximately $2.25

Simple Pasta Dishes

26. Lemon Butter Pasta

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

1 pound pasta (spaghetti or linguine)
6 tablespoons butter
3 cloves garlic, minced
Zest and juice of 2 lemons
1/2 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
Salt and black pepper to taste

Instructions:

Cook pasta: Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.

Make sauce: In a large skillet, melt butter over medium heat. Add garlic and cook 1 minute.

Add lemon: Add lemon zest and juice to the pan.

Combine: Add drained pasta and toss with sauce. Add pasta water if needed for consistency.

Finish: Remove from heat, add Parmesan and parsley. Season with salt and pepper.

Cost per serving: Approximately $1.25

27. Aglio e Olio (Garlic and Oil Pasta)

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

1 pound spaghetti
1/3 cup olive oil
6 cloves garlic, thinly sliced
1/4 teaspoon red pepper flakes
1/4 cup fresh parsley, chopped
1/2 cup grated Parmesan cheese
Salt to taste

Instructions:

Cook pasta: Cook spaghetti according to package directions. Reserve 1/2 cup pasta water.

Make sauce: Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes. Cook until garlic is golden, about 2 minutes.

Combine: Add drained pasta to skillet and toss. Add pasta water if needed.

Finish: Remove from heat, add parsley and Parmesan. Season with salt.

Cost per serving: Approximately $1.00

28. Pasta with Marinara and Vegetables

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Serves: 4

Ingredients:

1 pound pasta
2 tablespoons olive oil
1 zucchini, diced
1 bell pepper, diced
1 onion, diced
3 cloves garlic, minced
1 (24-ounce) jar marinara sauce
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Instructions:

Cook pasta: Cook pasta according to package directions.

Sauté vegetables: Heat oil in a large skillet. Add zucchini, bell pepper, and onion. Cook 5-7 minutes until tender. Add garlic and cook 1 minute.

Add sauce: Add marinara sauce and simmer 5 minutes.

Combine: Toss pasta with vegetable sauce.

Serve: Serve with Parmesan cheese.

Cost per serving: Approximately $1.75

29. Carbonara-Style Pasta

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

1 pound spaghetti
6 slices bacon, chopped
3 large eggs
1 cup grated Parmesan cheese
2 cloves garlic, minced
Black pepper to taste
Salt to taste

Instructions:

Cook pasta: Cook spaghetti according to package directions. Reserve 1 cup pasta water.

Cook bacon: Cook bacon in a large skillet until crispy. Add garlic and cook 1 minute.

Make egg mixture: Whisk eggs with Parmesan and black pepper.

Combine: Add hot drained pasta to bacon. Remove from heat and quickly stir in egg mixture, adding pasta water as needed to create a creamy sauce.

Serve: Season with salt and serve immediately.

Cost per serving: Approximately $2.00

30. Pasta e Fagioli (Pasta and Beans)

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes | Serves: 6

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 (14-ounce) can diced tomatoes
4 cups chicken broth
2 (15-ounce) cans cannellini beans
1 cup small pasta (ditalini or elbow)
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions:

Sauté vegetables: Heat oil in a large pot. Add onion, carrots, and celery. Cook 5 minutes. Add garlic and cook 1 minute.

Add tomatoes: Add diced tomatoes and cook 3 minutes.

Add liquid: Add broth and beans. Bring to a boil.

Add pasta: Add pasta and Italian seasoning. Cook until pasta is tender, about 10 minutes.

Season: Season with salt and pepper.

Cost per serving: Approximately $1.50

Creative Comfort Foods

31. Loaded Baked Potato Bar

Prep Time: 10 minutes | Cook Time: 1 hour | Total Time: 1 hour 10 minutes | Serves: 4

Ingredients:

4 large russet potatoes
1 cup shredded cheddar cheese
1/2 cup sour cream
4 slices bacon, cooked and crumbled
2 green onions, sliced
2 tablespoons butter
Salt and pepper to taste

Instructions:

Bake potatoes: Preheat oven to 425°F (220°C). Pierce potatoes with a fork and bake 45-60 minutes until tender.

Prepare toppings: Cook bacon until crispy and crumble. Slice green onions.

Serve: Cut open potatoes, fluff with a fork, and set out toppings for everyone to customize their potato.

Cost per serving: Approximately $1.50

32. Breakfast for Dinner

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

8 large eggs
4 slices bread
4 tablespoons butter
4 medium potatoes, diced
Salt and pepper to taste
Optional: pancake mix and syrup

Instructions:

Cook potatoes: Heat 2 tablespoons butter in a large skillet. Add diced potatoes and cook until golden and crispy, about 10 minutes. Season with salt and pepper.

Scramble eggs: In another pan, melt remaining butter. Scramble eggs until fluffy.

Toast bread: Toast bread slices.

Serve: Serve eggs with hash browns and toast. Add pancakes if desired.

Cost per serving: Approximately $1.25

33. Grilled Cheese and Tomato Soup

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

8 slices bread
8 slices cheese (cheddar or American)
4 tablespoons butter
1 (28-ounce) can crushed tomatoes
2 cups chicken broth
1/4 cup heavy cream
1 teaspoon sugar
Salt and pepper to taste

Instructions:

Make soup: Combine tomatoes, broth, cream, and sugar in a pot. Simmer 10 minutes. Season with salt and pepper.

Make sandwiches: Butter bread slices. Place cheese between unbuttered sides.

Cook sandwiches: Cook in a skillet over medium heat until golden and cheese melts, about 3 minutes per side.

Serve: Serve grilled cheese with hot tomato soup.

Cost per serving: Approximately $1.75

34. Quesadillas with Beans

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes | Serves: 4

Ingredients:

8 flour tortillas
2 cups shredded cheese
1 (15-ounce) can refried beans
1/4 cup salsa
2 tablespoons vegetable oil
Sour cream for serving

Instructions:

Prepare filling: Mix refried beans with salsa.

Assemble quesadillas: Spread bean mixture on 4 tortillas. Top with cheese and remaining tortillas.

Cook: Heat oil in a large skillet. Cook quesadillas 2-3 minutes per side until golden and cheese melts.

Serve: Cut into wedges and serve with sour cream.

Cost per serving: Approximately $1.50

35. Fried Rice with Vegetables

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Serves: 4

Ingredients:

4 cups cooked rice (day-old preferred)
3 tablespoons vegetable oil
2 eggs, beaten
2 cups frozen mixed vegetables
3 green onions, sliced
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions:

Scramble eggs: Heat 1 tablespoon oil in a large wok. Scramble eggs and remove.

Cook rice: Add remaining oil, then rice. Stir-fry 3-4 minutes until heated through.

Add vegetables: Add frozen vegetables, green onions, and garlic. Stir-fry 2 minutes.

Season: Return eggs to pan, add soy sauce and sesame oil. Season with salt and pepper.

Cost per serving: Approximately $1.25

International Flavors on a Budget

36. Chicken Adobo

Prep Time: 5 minutes | Cook Time: 35 minutes | Total Time: 40 minutes | Serves: 4

Ingredients:

2 pounds chicken thighs
1/2 cup soy sauce
1/2 cup white vinegar
6 cloves garlic, crushed
2 bay leaves
1 teaspoon black peppercorns
2 tablespoons vegetable oil
4 cups cooked rice

Instructions:

Marinate: Combine chicken with soy sauce, vinegar, garlic, bay leaves, and peppercorns. Marinate 15 minutes.

Brown chicken: Heat oil in a large pot. Brown chicken on both sides, about 6 minutes total.

Braise: Add marinade to pot. Bring to a boil, then simmer covered for 20 minutes.

Reduce sauce: Remove lid and simmer 5 more minutes to reduce sauce.

Serve: Serve over rice.

Cost per serving: Approximately $2.25

37. Hungarian Goulash

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Serves: 6

Ingredients:

1 pound ground beef
1 onion, diced
2 cloves garlic, minced
2 cups elbow macaroni
1 (14-ounce) can diced tomatoes
2 cups beef broth
2 tablespoons paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded cheddar cheese

Instructions:

Cook beef: Brown ground beef and onion in a large pot. Add garlic and cook 1 minute.

Add ingredients: Add macaroni, tomatoes, broth, paprika, salt, and pepper. Bring to a boil.

Simmer: Reduce heat and simmer 15 minutes until pasta is tender.

Add cheese: Stir in cheese until melted.

Cost per serving: Approximately $2.00

38. Teriyaki Chicken Bowls

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Serves: 4

Ingredients:

1 1/2 pounds chicken thighs, cut into pieces
1/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon cornstarch
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons vegetable oil
4 cups cooked rice
2 cups steamed broccoli

Instructions:

Make sauce: Whisk together soy sauce, brown sugar, vinegar, cornstarch, garlic, and ginger.

Cook chicken: Heat oil in a large skillet. Cook chicken until golden and cooked through, about 8 minutes.

Add sauce: Add sauce to chicken and cook until thickened, about 2 minutes.

Serve: Serve over rice with steamed broccoli.

Cost per serving: Approximately $2.50

39. Bean and Cheese Burritos

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes | Serves: 4

Ingredients:

4 large flour tortillas
1 (15-ounce) can refried beans
2 cups cooked rice
2 cups shredded cheese
1/4 cup salsa
2 tablespoons vegetable oil
Sour cream for serving

Instructions:

Warm beans: Heat refried beans in a saucepan.

Assemble burritos: Place beans, rice, cheese, and salsa on tortillas. Roll up tightly.

Cook burritos: Heat oil in a large skillet. Cook burritos seam-side down until golden and crispy, about 3 minutes per side.

Serve: Serve with sour cream.

Cost per serving: Approximately $1.75

40. Curry Lentils with Rice

Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes | Serves: 4

Ingredients:

1 cup red lentils
2 tablespoons vegetable oil
1 onion, diced
3 cloves garlic, minced
1 tablespoon curry powder
1 (14-ounce) can coconut milk
2 cups vegetable broth
1 (14-ounce) can diced tomatoes
Salt to taste
4 cups cooked rice
Cilantro for garnish

Instructions:

Cook aromatics: Heat oil in a large pot. Add onion and cook 3 minutes. Add garlic and curry powder, cook 1 minute.

Add lentils: Add lentils, coconut milk, broth, and tomatoes. Bring to a boil.

Simmer: Reduce heat and simmer 20 minutes until lentils are tender and sauce thickens.

Season: Season with salt.

Serve: Serve over rice and garnish with cilantro.

Cost per serving: Approximately $1.75

Budget Cooking Tips

Shopping Smart

Buy ingredients in bulk when possible
Shop seasonal produce for best prices
Use store brands for basic ingredients
Plan meals around sales and discounts

Meal Prep Strategies

Cook large batches and freeze portions
Prep vegetables in advance
Make versatile bases like rice and beans
Double recipes when cooking

Ingredient Substitutions

Use chicken thighs instead of breasts (cheaper and more flavorful)
Substitute dried herbs for fresh (use 1/3 the amount)
Use frozen vegetables when fresh is expensive
Replace expensive proteins with beans or eggs

Storage Tips

Store leftovers properly to extend freshness
Freeze bread, meat, and prepared meals
Use airtight containers to prevent waste
Label and date frozen items

This collection of 40 budget-friendly recipes proves that feeding your family well doesn’t have to break the bank. Each recipe is designed to serve 4-6 people for under $10, with many costing significantly less. Focus on using affordable ingredients, simple cooking techniques, and smart shopping strategies to create delicious, satisfying meals your whole family will enjoy.

Weekly Meal Planning Guide

Sample Week 1 ($50 grocery budget for family of 4)

Monday: Spanish Rice and Beans (#1)
Tuesday: Ground Beef and Rice Skillet (#2)
Wednesday: Tuna Noodle Casserole (#11)
Thursday: Lemon Butter Pasta (#26)
Friday: Chicken Fried Rice (#8)
Saturday: Enchilada Casserole (#12)
Sunday: Lentil Vegetable Soup (#21)

Sample Week 2 ($45 grocery budget for family of 4)

Monday: Pasta with Meat Sauce (#4)
Tuesday: Black Bean and Sweet Potato Hash (#9)
Wednesday: Chicken and Noodle Soup (#22)
Thursday: Quesadillas with Beans (#34)
Friday: Hungarian Goulash (#37)
Saturday: Loaded Baked Potato Bar (#31)
Sunday: Pasta e Fagioli (#30)

Essential Pantry Staples

Grains and Starches

Rice (white and brown)
Pasta (various shapes)
Potatoes
Flour tortillas
Bread

Proteins

Canned tuna
Dried beans and lentils
Canned beans
Eggs
Ground beef (buy in bulk when on sale)

Canned Goods

Diced tomatoes
Tomato sauce
Tomato paste
Chicken broth
Vegetable broth
Coconut milk

Seasonings and Condiments

Salt and pepper
Garlic powder
Onion powder
Paprika
Cumin
Italian seasoning
Soy sauce
Olive oil
Vegetable oil

Frozen Items

Mixed vegetables
Peas
Corn
Spinach

Money-Saving Strategies

Bulk Cooking

Double batch cooking: Make twice as much and freeze half
Prep day: Spend one day preparing ingredients for the week
Base ingredients: Cook large batches of rice, beans, and ground meat to use throughout the week

Smart Shopping

Store brands: Can save 20-30% on groceries
Sales planning: Build weekly menus around store sales
Seasonal shopping: Buy produce when it’s in season
Warehouse stores: Buy non-perishables in bulk

Leftover Magic

Transform leftovers: Turn roast chicken into soup, salad, or quesadillas
Planned leftovers: Cook extra on purpose for easy next-day meals
Freezer meals: Prepare complete meals to freeze for busy weeks

Nutritional Balance on a Budget

Getting Complete Proteins

Combine rice and beans for complete amino acids
Use eggs as an affordable complete protein
Mix different plant proteins throughout the day

Adding Vegetables Affordably

Frozen vegetables are nutritious and budget-friendly
Seasonal fresh vegetables offer the best value
Canned tomatoes provide lycopene and flavor
Onions and garlic add nutrition and taste to any dish

Healthy Fats

Olive oil for cooking and flavor
Nuts and seeds when on sale
Avocados when in season

Kitchen Equipment for Budget Cooking

Essential Tools

Large skillet or wok
Large pot for soups and stews
9×13-inch baking dish for casseroles
Sharp knife
Cutting board
Can opener

Nice-to-Have Items

Slow cooker for hands-off cooking
Rice cooker for perfect rice every time
Food processor for quick chopping
Large freezer for bulk storage

Recipe Scaling Guide

Doubling Recipes

Most recipes can be doubled successfully
You may need less than double the seasonings (taste and adjust)
Cooking times may increase slightly for larger quantities
Use larger pots and pans when doubling

Halving Recipes

Cut all ingredients in half
Use smaller cookware
Reduce cooking time slightly
Watch carefully to avoid overcooking

Emergency Meal Ideas

When you’re down to pantry staples:

Pasta with garlic and oil – pasta, olive oil, garlic, red pepper flakes
Rice and beans – rice, canned beans, onion, garlic
Egg fried rice – leftover rice, eggs, soy sauce, any vegetables
Bean and cheese quesadillas – tortillas, canned beans, cheese
Tomato pasta – pasta, canned tomatoes, garlic, herbs

Seasonal Cooking Calendar

Spring (March-May)

Fresh asparagus and peas
Early greens and herbs
Focus on lighter meals

Summer (June-August)

Tomatoes, zucchini, bell peppers
Fresh corn and green beans
Grilling and fresh salads

Fall (September-November)

Root vegetables and squash
Apples and hearty greens
Comfort food season begins

Winter (December-February)

Citrus fruits
Stored root vegetables
Hearty soups and stews

Final Note: Remember that cooking at home is one of the most effective ways to save money while eating well. These 40 recipes provide a solid foundation for budget-friendly family meals, but don’t be afraid to experiment and adapt them based on your family’s preferences and what’s available in your area. Happy cooking!

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