Sticking to a ketogenic diet can be a rewarding journey for your health and wellness, but the challenge often lies in the day-to-day planning, especially when it comes to dinner. After a long day, the last thing anyone wants is to spend hours in the kitchen navigating complex recipes. The good news is that keto-friendly dinners don’t have to be complicated. In fact, some of the most delicious and satisfying low-carb meals are surprisingly simple to prepare.
This roundup is your new go-to guide for those busy weeknights when you need a healthy, keto-compliant meal on the table fast. We’ve created 25 original and flavorful keto dinner recipes that the whole family will enjoy. From savory chicken dishes and hearty beef meals to fresh seafood and comforting casseroles, this list proves that you don’t have to sacrifice taste or convenience to stay on track with your keto lifestyle.
Chicken Dinners
1. Creamy Tuscan Chicken
A rich and flavorful one-pan chicken dish with a creamy sun-dried tomato and spinach sauce.
•Prep time: 10 minutes
•Cook time: 25 minutes
•Servings: 4
Ingredients:
•4 boneless, skinless chicken breasts
•1 tbsp olive oil
•2 cloves garlic, minced
•1/2 cup heavy cream
•1/2 cup chicken broth
•1/4 cup grated Parmesan cheese
•1/4 cup chopped sun-dried tomatoes
•2 cups fresh spinach
•Salt and pepper to taste
Instructions:
1.Season chicken breasts with salt and pepper.
2.In a large skillet, heat olive oil over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.
3.In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
4.Stir in heavy cream, chicken broth, and Parmesan cheese. Bring to a simmer and cook until the sauce has thickened slightly, about 3-5 minutes.
5.Stir in sun-dried tomatoes and spinach. Cook until the spinach has wilted.
6.Return the chicken to the skillet and spoon the sauce over top. Serve immediately.
2. Keto Chicken Parmesan with Almond Flour Crust
A low-carb take on the classic, with a crispy almond flour crust and melted mozzarella.
•Prep time: 15 minutes
•Cook time: 20 minutes
•Servings: 4
Ingredients:
•4 thin-sliced chicken breasts
•1 cup almond flour
•1/2 cup grated Parmesan cheese
•1 tsp Italian seasoning
•1/2 tsp garlic powder
•2 large eggs, beaten
•1/4 cup olive oil
•1 cup low-carb marinara sauce
•1 cup shredded mozzarella cheese
Instructions:
1.Preheat oven to 400°F (200°C).
2.In a shallow dish, combine almond flour, Parmesan cheese, Italian seasoning, and garlic powder.
3.In another shallow dish, place the beaten eggs.
4.Dip each chicken breast in the egg, then dredge in the almond flour mixture, pressing to coat.
5.In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for 3-4 minutes per side, until golden brown.
6.Transfer the chicken to a baking sheet. Top each breast with marinara sauce and mozzarella cheese.
7.Bake for 10-12 minutes, or until the cheese is melted and bubbly.
3. Lemon Herb Roasted Chicken
A simple and elegant whole roasted chicken with lemon and herbs.
•Prep time: 10 minutes
•Cook time: 1 hour 15 minutes
•Servings: 4-6
Ingredients:
•1 whole chicken (about 4 lbs)
•1 lemon, halved
•4 sprigs fresh rosemary
•4 sprigs fresh thyme
•4 tbsp unsalted butter, softened
•2 cloves garlic, minced
•Salt and freshly ground black pepper
Instructions:
1.Preheat oven to 425°F (220°C).
2.Pat the chicken dry with paper towels. Place in a roasting pan.
3.In a small bowl, mix together the softened butter, minced garlic, salt, and pepper.
4.Gently loosen the skin over the chicken breasts and thighs and rub the butter mixture underneath the skin.
5.Stuff the cavity of the chicken with the lemon halves, rosemary, and thyme.
6.Roast for 1 hour and 15 minutes, or until the juices run clear when a thigh is pierced.
7.Let the chicken rest for 10 minutes before carving.
4. Spicy Keto Chicken Stir-fry
A quick and easy stir-fry with chicken, broccoli, and a spicy ginger-garlic sauce.
•Prep time: 15 minutes
•Cook time: 15 minutes
•Servings: 4
Ingredients:
•1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
•1 tbsp sesame oil
•1 head of broccoli, cut into florets
•1/4 cup soy sauce or tamari
•2 tbsp rice vinegar
•1 tbsp sriracha or other chili sauce
•1 tsp grated fresh ginger
•2 cloves garlic, minced
Instructions:
1.In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, ginger, and garlic.
2.In a large skillet or wok, heat the sesame oil over high heat.
3.Add the chicken and cook until browned and cooked through.
4.Add the broccoli florets and stir-fry for 3-5 minutes, until tender-crisp.
5.Pour the sauce over the chicken and broccoli and toss to coat. Cook for another 1-2 minutes, until the sauce has thickened slightly.
5. Cheesy Jalapeño Popper Stuffed Chicken
Chicken breasts stuffed with a creamy jalapeño popper filling, wrapped in bacon.
•Prep time: 20 minutes
•Cook time: 30 minutes
•Servings: 4
Ingredients:
•4 boneless, skinless chicken breasts
•4 oz cream cheese, softened
•1/2 cup shredded cheddar cheese
•2 jalapeños, seeded and finely chopped
•8 slices bacon
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C).
2.In a small bowl, combine the cream cheese, cheddar cheese, and chopped jalapeños.
3.Cut a pocket into the side of each chicken breast.
4.Stuff each chicken breast with the cream cheese mixture.
5.Season the outside of the chicken with salt and pepper.
6.Wrap each stuffed chicken breast with 2 slices of bacon, securing with toothpicks if necessary.
7.Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
the bacon is crispy.
Beef & Pork Meals
6. Classic Keto Meatloaf
A juicy and flavorful meatloaf made without breadcrumbs, perfect for a comforting family dinner.
•Prep time: 15 minutes
•Cook time: 1 hour
•Servings: 6
Ingredients:
•2 lbs ground beef
•1/2 cup almond flour
•1/4 cup grated Parmesan cheese
•1/4 cup finely chopped onion
•2 large eggs
•2 cloves garlic, minced
•1 tbsp Worcestershire sauce
•1 tsp salt
•1/2 tsp black pepper
•For the glaze:
•1/4 cup sugar-free ketchup
•1 tbsp brown sugar substitute (like erythritol)
•1 tsp apple cider vinegar
Instructions:
1.Preheat oven to 350°F (175°C).
2.In a large bowl, combine the ground beef, almond flour, Parmesan cheese, onion, eggs, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined, being careful not to overmix.
3.Shape the mixture into a loaf and place it in a lightly greased loaf pan or on a baking sheet.
4.In a small bowl, whisk together the glaze ingredients. Spread half of the glaze over the meatloaf.
5.Bake for 45 minutes. Spread the remaining glaze over the meatloaf and bake for an additional 15 minutes, or until the meatloaf is cooked through.
6.Let it rest for 10 minutes before slicing.
7. Keto Beef and Broccoli
A quick and easy stir-fry that’s better than takeout and ready in under 30 minutes.
•Prep time: 15 minutes
•Cook time: 15 minutes
•Servings: 4
Ingredients:
•1 lb flank steak, thinly sliced against the grain
•1 tbsp sesame oil
•1 head of broccoli, cut into florets
•1/4 cup soy sauce or tamari
•1 tbsp rice vinegar
•1 tsp grated fresh ginger
•2 cloves garlic, minced
•1/4 tsp xanthan gum (optional, for thickening)
Instructions:
1.In a small bowl, whisk together the soy sauce, rice vinegar, ginger, and garlic.
2.In a large skillet or wok, heat the sesame oil over high heat.
3.Add the sliced steak and cook until browned, about 2-3 minutes. Remove the steak from the skillet.
4.Add the broccoli florets to the skillet and stir-fry for 3-5 minutes, until tender-crisp. Add a splash of water if needed to help steam the broccoli.
5.Return the steak to the skillet. Pour the sauce over everything and toss to coat.
6.If using, sprinkle the xanthan gum over the stir-fry and whisk quickly to thicken the sauce. Cook for another 1-2 minutes.
8. Keto Chili
A hearty and flavorful chili made without beans, perfect for a cold day.
•Prep time: 10 minutes
•Cook time: 30 minutes
•Servings: 6
Ingredients:
•1 tbsp olive oil
•1 lb ground beef
•1 onion, chopped
•1 bell pepper, chopped
•2 cloves garlic, minced
•1 (14.5 oz) can diced tomatoes, undrained
•1 (8 oz) can tomato sauce
•2 tbsp chili powder
•1 tsp cumin
•1/2 tsp salt
•1/4 tsp black pepper
Instructions:
1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the ground beef, onion, and bell pepper. Cook until the meat is browned and the vegetables are tender.
3.Stir in the garlic and cook for another minute until fragrant.
4.Stir in the diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper.
5.Bring to a simmer, then reduce the heat to low, cover, and cook for at least 20 minutes to allow the flavors to meld.
9. Garlic Butter Pork Bites
Tender and juicy pork bites cooked in a savory garlic butter sauce.
•Prep time: 10 minutes
•Cook time: 15 minutes
•Servings: 4
Ingredients:
•1.5 lbs pork tenderloin, cut into 1-inch cubes
•1 tbsp olive oil
•4 tbsp unsalted butter
•4 cloves garlic, minced
•1 tsp dried parsley
•Salt and pepper to taste
Instructions:
1.Season the pork cubes generously with salt and pepper.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the pork cubes in a single layer and cook for 3-5 minutes, until browned on all sides. Remove the pork from the skillet.
4.Reduce the heat to medium and add the butter to the skillet. Once melted, add the garlic and cook for 1 minute until fragrant.
5.Return the pork to the skillet and toss to coat in the garlic butter. Sprinkle with parsley and serve.
10. Keto Egg Roll in a Bowl
All the flavors of an egg roll, but in a quick and easy low-carb bowl.
•Prep time: 10 minutes
•Cook time: 15 minutes
•Servings: 4
Ingredients:
•1 lb ground pork
•1 tbsp sesame oil
•1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
•1/4 cup soy sauce or tamari
•1 tbsp rice vinegar
•1 tsp grated fresh ginger
•2 cloves garlic, minced
•Green onions, for garnish
Instructions:
1.In a large skillet or wok, brown the ground pork over medium-high heat. Drain any excess grease.
2.Add the sesame oil, coleslaw mix, soy sauce, rice vinegar, ginger, and garlic to the skillet.
3.Stir-fry for 5-7 minutes, or until the cabbage is tender.
4.Garnish with sliced green onions before serving.
Seafood Selections
11. Garlic Shrimp Scampi with Zucchini Noodles
A classic shrimp scampi made keto-friendly with zucchini noodles.
•Prep time: 15 minutes
•Cook time: 10 minutes
•Servings: 4
Ingredients:
•1 lb large shrimp, peeled and deveined
•4 medium zucchini, spiralized
•4 tbsp unsalted butter
•4 cloves garlic, minced
•1/4 cup dry white wine (like Pinot Grigio)
•Juice of 1 lemon
•2 tbsp chopped fresh parsley
•Red pepper flakes, to taste (optional)
•Salt and pepper to taste
Instructions:
1.Pat the shrimp dry and season with salt and pepper.
2.In a large skillet, melt the butter over medium heat. Add the garlic and red pepper flakes (if using) and cook for 1 minute until fragrant.
3.Add the shrimp to the skillet and cook for 2-3 minutes, until pink and opaque. Remove the shrimp from the skillet.
4.Pour the white wine and lemon juice into the skillet, scraping up any browned bits from the bottom. Bring to a simmer and cook for 2-3 minutes.
5.Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for 2-3 minutes, until the zoodles are tender.
6.Return the shrimp to the skillet and toss everything together. Sprinkle with fresh parsley before serving.
12. Baked Salmon with Asparagus and Lemon
A simple and healthy one-pan meal that’s perfect for a busy weeknight.
•Prep time: 10 minutes
•Cook time: 15 minutes
•Servings: 4
Ingredients:
•4 (6 oz) salmon fillets
•1 lb asparagus, trimmed
•2 tbsp olive oil
•1 lemon, thinly sliced
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C).
2.On a large baking sheet, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Arrange in a single layer.
3.Place the salmon fillets on the same baking sheet. Drizzle with the remaining olive oil and season with salt and pepper.
4.Top each salmon fillet with a few slices of lemon.
5.Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
13. Keto Tuna Melts on Zucchini Slices
A low-carb twist on the classic tuna melt, using zucchini slices instead of bread.
•Prep time: 10 minutes
•Cook time: 10 minutes
•Servings: 4
Ingredients:
•2 large zucchini, cut into 1/2-inch thick rounds
•2 (5 oz) cans of tuna in water, drained
•1/4 cup mayonnaise
•2 tbsp finely chopped celery
•2 tbsp finely chopped red onion
•1 cup shredded cheddar cheese
•Salt and pepper to taste
Instructions:
1.Preheat your broiler.
2.Arrange the zucchini slices on a baking sheet. Broil for 2-3 minutes per side, until lightly browned and tender.
3.In a medium bowl, combine the drained tuna, mayonnaise, celery, and red onion. Season with salt and pepper.
4.Top each zucchini slice with a spoonful of the tuna salad, then sprinkle with cheddar cheese.
5.Broil for 2-3 minutes, or until the cheese is melted and bubbly.
14. Creamy Cajun Shrimp
Spicy and creamy shrimp that comes together in one skillet in under 20 minutes.
•Prep time: 10 minutes
•Cook time: 10 minutes
•Servings: 4
Ingredients:
•1 lb large shrimp, peeled and deveined
•1 tbsp olive oil
•2 tsp Cajun seasoning
•2 cloves garlic, minced
•1/2 cup heavy cream
•1/2 cup chicken broth
•2 tbsp chopped green onions
Instructions:
1.Toss the shrimp with the Cajun seasoning.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the shrimp and cook for 2-3 minutes, until pink and cooked through. Remove the shrimp from the skillet.
4.Add the garlic to the skillet and cook for 30 seconds until fragrant.
5.Pour in the heavy cream and chicken broth. Bring to a simmer and cook for 3-4 minutes, until the sauce has slightly thickened.
6.Return the shrimp to the skillet and toss to coat. Garnish with green onions.
15. Seared Scallops with Cauliflower Puree
An elegant and restaurant-worthy meal that is surprisingly easy to make.
•Prep time: 15 minutes
•Cook time: 20 minutes
•Servings: 2
Ingredients:
•1 lb large sea scallops, patted very dry
•1 tbsp olive oil
•2 tbsp unsalted butter
•Salt and pepper to taste
•For the cauliflower puree:
•1 medium head of cauliflower, cut into florets
•1/4 cup heavy cream
•2 tbsp unsalted butter
•Salt and pepper to taste
Instructions:
1.For the puree: Steam or boil the cauliflower florets until very tender, about 10-15 minutes. Drain well.
2.Transfer the cauliflower to a blender. Add the heavy cream, butter, salt, and pepper. Blend until smooth and creamy.
3.For the scallops: Season the scallops on both sides with salt and pepper.
4.Heat the olive oil in a large skillet over high heat until shimmering. Add the scallops in a single layer, ensuring they don’t touch.
5.Sear for 1-2 minutes per side, until a golden-brown crust forms and they are opaque. Do not overcook.
6.In the last 30 seconds of cooking, add the butter to the pan and spoon the melted butter over the scallops.
7.Serve the scallops immediately over the cauliflower puree.
Casseroles & One-Pan Meals
16. Keto Shepherd’s Pie
A comforting shepherd’s pie with a savory meat filling and a creamy cauliflower mash topping.
•Prep time: 20 minutes
•Cook time: 30 minutes
•Servings: 6
Ingredients:
•For the filling:
•1 tbsp olive oil
•1 lb ground lamb or beef
•1 onion, chopped
•2 carrots, finely diced
•2 celery stalks, finely diced
•2 cloves garlic, minced
•1/2 cup beef broth
•1 tbsp tomato paste
•1 tsp Worcestershire sauce
•For the topping:
•1 medium head of cauliflower, cut into florets
•1/4 cup heavy cream
•2 tbsp unsalted butter
•1/4 cup grated Parmesan cheese
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C).
2.For the topping: Steam or boil the cauliflower until very tender. Drain well and mash with the heavy cream, butter, Parmesan, salt, and pepper until smooth.
3.For the filling: In a large skillet, heat the olive oil over medium-high heat. Add the ground meat, onion, carrots, and celery. Cook until the meat is browned and the vegetables are tender.
4.Stir in the garlic, beef broth, tomato paste, and Worcestershire sauce. Simmer for 5-10 minutes, until the sauce has thickened.
5.Spread the meat mixture in the bottom of a baking dish. Top with the cauliflower mash, spreading it evenly.
6.Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
17. Chicken and Broccoli Casserole
A creamy and cheesy casserole that’s a complete meal in one dish.
•Prep time: 15 minutes
•Cook time: 25 minutes
•Servings: 6
Ingredients:
•3 cups cooked, shredded chicken
•4 cups broccoli florets
•8 oz cream cheese, softened
•1/2 cup heavy cream
•1 cup shredded cheddar cheese, divided
•1/2 tsp garlic powder
•Salt and pepper to taste
Instructions:
1.Preheat oven to 375°F (190°C).
2.In a large bowl, combine the shredded chicken, broccoli florets, cream cheese, heavy cream, 1/2 cup of the cheddar cheese, garlic powder, salt, and pepper.
3.Spread the mixture into a greased 9×13 inch baking dish.
4.Top with the remaining 1/2 cup of cheddar cheese.
5.Bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
18. Keto Pizza Casserole
All the flavors of a supreme pizza in a low-carb casserole form.
•Prep time: 15 minutes
•Cook time: 25 minutes
•Servings: 8
Ingredients:
•1 lb ground sausage or beef
•1/2 cup chopped onion
•1/2 cup chopped bell peppers
•1/2 cup sliced mushrooms
•1 cup low-carb marinara sauce
•1/4 cup sliced black olives
•1/4 cup sliced pepperoni
•2 cups shredded mozzarella cheese
Instructions:
1.Preheat oven to 375°F (190°C).
2.In a large skillet, brown the ground sausage with the onion and bell peppers. Drain any excess grease.
3.Stir in the mushrooms, marinara sauce, and black olives. Cook for 5 minutes.
4.Spread the mixture into a greased baking dish.
5.Top with pepperoni slices and shredded mozzarella cheese.
6.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
19. Cheesy Cauliflower Bake
A simple and delicious side dish that can also be a light main course.
•Prep time: 10 minutes
•Cook time: 25 minutes
•Servings: 6
Ingredients:
•1 large head of cauliflower, cut into florets
•1/2 cup heavy cream
•4 oz cream cheese, cubed
•1 cup shredded cheddar cheese
•1/2 tsp garlic powder
•Salt and pepper to taste
•4 slices bacon, cooked and crumbled (optional)
Instructions:
1.Preheat oven to 375°F (190°C).
2.Steam or boil the cauliflower florets until tender-crisp, about 5-7 minutes. Drain well.
3.In a saucepan, heat the heavy cream and cream cheese over medium heat, whisking until smooth.
4.Stir in the cheddar cheese, garlic powder, salt, and pepper until the cheese is melted.
5.Place the cauliflower in a baking dish and pour the cheese sauce over it, tossing to coat.
6.Top with crumbled bacon if desired.
7.Bake for 15-20 minutes, until the sauce is bubbly.
20. One-Pan Lemon Herb Salmon and Asparagus
An easy and elegant meal that cooks on a single sheet pan for minimal cleanup.
•Prep time: 10 minutes
•Cook time: 15 minutes
•Servings: 2
Ingredients:
•2 (6 oz) salmon fillets
•1 bunch asparagus, trimmed
•2 tbsp olive oil
•1 lemon, sliced
•1 tsp dried dill
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C).
2.On a baking sheet, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper.
3.Place the salmon fillets on the baking sheet next to the asparagus. Drizzle with the remaining olive oil and season with dill, salt, and pepper.
4.Top each salmon fillet with lemon slices.
5.Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
Vegetarian & Vegetable-Forward
21. Creamy Avocado Pesto Zoodles
A rich and creamy pesto sauce made with avocado, served over zucchini noodles.
•Prep time: 15 minutes
•Cook time: 5 minutes
•Servings: 2
Ingredients:
•2 large zucchini, spiralized
•1 ripe avocado
•1/2 cup fresh basil leaves
•1/4 cup pine nuts or walnuts
•1/4 cup grated Parmesan cheese
•2 tbsp lemon juice
•2 cloves garlic
•1/4 cup olive oil
•Salt and pepper to taste
Instructions:
1.In a food processor, combine the avocado, basil, pine nuts, Parmesan cheese, lemon juice, and garlic. Pulse until roughly chopped.
2.With the food processor running, slowly stream in the olive oil until the pesto is smooth and creamy. Season with salt and pepper.
3.In a large skillet, heat a small amount of olive oil over medium heat. Add the zucchini noodles and cook for 2-3 minutes, until just tender.
4.Remove the skillet from the heat and toss the zoodles with the avocado pesto. Serve immediately.
22. Mushroom and Spinach Stuffed Portobellos
Large portobello mushrooms stuffed with a savory mixture of spinach, garlic, and cheese.
•Prep time: 15 minutes
•Cook time: 20 minutes
•Servings: 4
Ingredients:
•4 large portobello mushrooms, stems removed
•1 tbsp olive oil
•2 cloves garlic, minced
•4 cups fresh spinach
•4 oz cream cheese, softened
•1/2 cup shredded mozzarella cheese
•1/4 cup grated Parmesan cheese
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C).
2.Gently wipe the mushroom caps clean. Brush them with a little olive oil and season with salt and pepper.
3.In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and cook for 1 minute. Add the spinach and cook until wilted. Squeeze out any excess moisture.
4.In a bowl, combine the cooked spinach, cream cheese, mozzarella, and Parmesan. Season with salt and pepper.
5.Fill each mushroom cap with the spinach and cheese mixture.
6.Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
23. Keto Eggplant Parmesan
A low-carb version of the Italian classic, with baked eggplant slices instead of breaded and fried.
•Prep time: 20 minutes
•Cook time: 30 minutes
•Servings: 6
Ingredients:
•2 medium eggplants, sliced into 1/2-inch rounds
•2 tbsp olive oil
•1 cup low-carb marinara sauce
•1.5 cups shredded mozzarella cheese
•1/2 cup grated Parmesan cheese
•1 tsp Italian seasoning
•Salt and pepper to taste
Instructions:
1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.Arrange the eggplant slices on the baking sheet. Brush both sides with olive oil and season with salt and pepper.
3.Bake for 15-20 minutes, flipping once, until the eggplant is tender and lightly browned.
4.In a baking dish, spread a thin layer of marinara sauce.
5.Layer the eggplant, marinara sauce, mozzarella, and Parmesan cheese, similar to a lasagna. Sprinkle with Italian seasoning between layers.
6.Finish with a top layer of mozzarella and Parmesan.
7.Bake for 15-20 minutes, or until the cheese is melted and bubbly.
24. Cauliflower Crust Pizza
A delicious and surprisingly sturdy pizza crust made from cauliflower.
•Prep time: 20 minutes
•Cook time: 30 minutes
•Servings: 4
Ingredients:
•1 medium head of cauliflower, riced (about 4 cups)
•1 large egg, beaten
•1 cup shredded mozzarella cheese
•2 tbsp almond flour
•1 tsp Italian seasoning
•Salt and pepper to taste
•Toppings: Low-carb marinara, mozzarella, pepperoni, etc.
Instructions:
1.Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2.Steam or microwave the riced cauliflower until tender. Let it cool slightly, then transfer it to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for a crispy crust.
3.In a bowl, combine the dried cauliflower, egg, mozzarella, almond flour, Italian seasoning, salt, and pepper.
4.Spread the mixture onto the prepared baking sheet, forming a thin, even pizza crust shape.
5.Bake for 15-20 minutes, or until the crust is golden brown and firm.
6.Add your desired toppings and bake for another 5-10 minutes, until the cheese is melted and bubbly.
25. Roasted Red Pepper and Feta Frittata
A simple and flavorful frittata that’s perfect for dinner or brunch.
•Prep time: 10 minutes
•Cook time: 20 minutes
•Servings: 6
Ingredients:
•8 large eggs
•1/2 cup heavy cream
•1/2 cup crumbled feta cheese
•1/2 cup chopped roasted red peppers (from a jar, drained)
•2 tbsp chopped fresh chives or green onions
•1 tbsp olive oil
•Salt and pepper to taste
Instructions:
1.Preheat oven to 375°F (190°C).
2.In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
3.Stir in the feta cheese, roasted red peppers, and chives.
4.Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
5.Pour the egg mixture into the skillet.
6.Cook for 3-5 minutes, until the edges start to set.
7.Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set in the center.
8.Let it cool for a few minutes before slicing and serving.
